There are plenty of reasons to kick this habit for good, and we’ve listed some of the top health benefits of quitting smoking and a timeline of how soon it can happen below.  After just 20 minutes After 8 hours After 24 hours After 48 hours After 72 hours After 3 months After 9 months…Continue Reading →

April is Stress Awareness Month, so DoctorsCare has a few tips on how to handle stress and keep you mentally and physically healthy. Since the pandemic, there has been an increase in adults and children experiencing stress. This is especially true in children with the latest news of mass shootings in schools.  Symptoms of physical…Continue Reading →

Thanks to Daylight Saving Time, we now have more sunlight later in the day, but DoctorsCare has some tips on what to do about the negative effects it could have on your health. Disrupted sleep cycle What to do: A toll on your heart What to do: THE GOOD NEWS ABOUT DAYLIGHT SAVING: At DoctorsCare,…Continue Reading →