There are plenty of reasons to kick this habit for good, and we’ve listed some of the top health benefits of quitting smoking and a timeline of how soon it can happen below.  After just 20 minutes After 8 hours After 24 hours After 48 hours After 72 hours After 3 months After 9 months…Continue Reading →

Thanks to Daylight Saving Time, we now have more sunlight later in the day, but DoctorsCare has some tips on what to do about the negative effects it could have on your health. Disrupted sleep cycle What to do: A toll on your heart What to do: THE GOOD NEWS ABOUT DAYLIGHT SAVING: At DoctorsCare,…Continue Reading →

DoctorsCare has some tips to prevent holiday stress and depression this time of year. Holiday Stress Tip #1: Keep a realistic approach Holiday Stress Tip #2: Start a new tradition Holiday Stress Tip #3: Accept all family members Holiday Stress Tip #4: Budget Holiday Stress Tip #5: Keep up with healthy habits Holiday Stress Tip…Continue Reading →