Was your New Year’s resolution to stop procrastinating? If so, DoctorsCare has some simple guidelines to help. Focus on the long-term Give yourself small tasks Turn off distractions Give yourself a reward Set a certain amount of time for important tasks Don’t stress about procrastination! If you or someone in your family is not feeling…Continue Reading →

Summer is over. School is back in session. The days are getting shorter. DoctorsCare Has some tips to make sure you take care of your family’s mental health. Are you getting enough sleep? Human contact Get outside! Keep your body moving Eating and hydration Have dinner as a family Improving mental health is a family…Continue Reading →