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Physical Therapy or Occupational Therapy?

February 21st, 2020

DoctorsCare provides Occupational Medicine as one of our services, but some people get confused about the difference between Occupational and Physical Therapy. We’ll try to explain it here: According to the American Physical Therapy Association (APTA), Physical Therapists are “movement experts who optimize the quality of life through prescribed exercise, hands-on care, and patient education.”…Continue Reading →

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How is Your New Year’s Resolution Going?

January 15th, 2020

Here are a few tips from DoctorsCare to help you keep those resolutions going for the rest of the year. It’s inevitable that most of us don’t keep our well-intentioned resolutions for very long. Psychologist Lynn Bufka, PhD, of the American Psychological Association, says, “Remember, it is not the extent of the change that matters,…Continue Reading →

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Holiday Weight Gain. How to Avoid it.

December 20th, 2019

DoctorsCare has a few tips to help you keep the weight down this holiday season With all the holiday family meals, the parties and the gifts of chocolate and sweets, it’s hard to control your cravings during this onslaught of food. On average, we pack on around 1 to 2 pounds during the holiday season….Continue Reading →