April is Stress Awareness Month, so DoctorsCare has a few tips on how to handle stress and keep you mentally and physically healthy. Since the pandemic, there has been an increase in adults and children experiencing stress. This is especially true in children with the latest news of mass shootings in schools.  Symptoms of physical…Continue Reading →

DoctorsCare has some tips to prevent holiday stress and depression this time of year. Holiday Stress Tip #1: Keep a realistic approach Holiday Stress Tip #2: Start a new tradition Holiday Stress Tip #3: Accept all family members Holiday Stress Tip #4: Budget Holiday Stress Tip #5: Keep up with healthy habits Holiday Stress Tip…Continue Reading →

Summer is over. School is back in session. The days are getting shorter. DoctorsCare Has some tips to make sure you take care of your family’s mental health. Are you getting enough sleep? Human contact Get outside! Keep your body moving Eating and hydration Have dinner as a family Improving mental health is a family…Continue Reading →